|
RELIEF FOR “PROBLEM
MUSCLES”
Professional massage is often
portrayed in the media as a “relaxing rubdown” or a “sensual beauty
treatment for ladies” at the Day Spa. It is also usually seen as a
“special treat” for occasions such as a birthday or Valentines Day.
Very rarely are its’ many health benefits discussed; such as
-
Increasing
circulation and lymph flow
-
Decreasing
blood pressure
-
Improving
range of motion
-
Assisting
immune system functionality
-
Muscle
relaxation
-
Endorphin
release
-
Stress
reduction
Additionally, there are actually over 100 different forms of massage
and bodywork. Some of which may look more like physical therapy or a
chiropractic session than “Spa Day”. In many cases, therapists
integrate these techniques in order to achieve another important
massage benefit; providing relief for problem muscles.
WHAT ARE “PROBLEM MUSCLES”?
“Problem Muscles” are muscles that are not functioning optimally due to
any number of physical or physiological reasons. Some common causes of
muscular dysfunction include:
-
Accidents/Other
Injuries
-
Improper Form
-
Muscle Adhesions
-
Muscle Imbalance
(Synergist/Antagonist Issues)
-
Over-training/Overuse
-
Poor Posture
-
Post-Surgical Scar
Tissue Development
-
Repetitive
Movement
-
Starting New or
Different Physical Activity
-
Stress (Emotional,
Physical, Repetitive, etc)
WHO HAS “PROBLEM MUSCLES”?
Because we all must use our
muscles for movement, we all are prone to having “problem muscles”.
However, those who use them more frequently or intensely are more at
risk. This is an even bigger issue for those not using proper warm-up or
stretching techniques.
WHAT CAN “PROBLEM MUSCLES” LEAD TO?
Soft Tissue Dysfunction can
lead to the development of painful “trigger points”, entrapped nerves,
increased risk for injury during regular activities, postural
distortions, restricted range of motion, etc. These issues can lead to
conditions such as:
-
Back Pain
-
Bunions
-
Carpal Tunnel
Syndrome
-
“Forward
Head” posture
-
Hammer Toes
-
Ischemia
-
Knee Pain
-
Lateral
Epicondylitis (Tennis Elbow)
-
Lumbar
Radiculopathy (Sciatica)
-
Medial
Epicondylitis (Golfer’s Elbow)
-
Plantar
Fasciatis
-
Shin Splints
-
"Short Leg"
-
Tarsal Tunnel
Syndrome (TTS)
-
TemproMandibular Joint (TMJ)
-
Tendonititis
-
Thoracic
Outlet Syndrome (TOS)
© 2006 180 RPM Enterprises,
LLC
|
